It's not the strength of your body that counts!
but the strength of spirit!
After always practising sport, I decided to devote myself to other activities. As a result, I gained 30kg in just two years. After some serious soul-searching and awareness-raising, I decided to do something for my body and my health.
After thinking long and hard about how I could achieve my goals, I spoke to a friend who had been working out with Bomaye de Move. So I decided to meet him and have a chat. After 5 minutes, I really liked the concept and the steps proposed.
In July 2021, we started the programme with a balanced diet. The first two months were very hard, but they gave me a new taste for sport and for my body. We set up a programme with 4 training sessions a week and then I went up to 5 sessions.
With all the work I've done, I've lost +/- 2 kilos a week. After 4 months of hard work, I'm back to my ideal weight of 73kg.
I started being coached by you in 2019 after deciding it was time to take control of my life. Frankly, at the start of training I found it very difficult and I didn't think I could do it, but thanks to your patience and motivation I started to get into the game. With your advice and training, I started to get a taste for sport and above all to see the results, which motivated me not to give up and in time to put on 20 kilos. A lot of this is thanks to you and I'll always be grateful to you for that and for making me love sport. I can only recommend you with my eyes closed if someone asks for a good coach.
Thanks for everything, Jojo.
I've spent my life hating sport and not understanding people who say they're gym addicts! And yet, during the pandemic, something clicked and I started to change my diet, pay more attention and start doing a bit of sport....
But training on my own with zero knowledge is not easy and I knew I was heading straight for a wall. If I didn't take on a professional, I risked injuring myself and giving up, and that was out of the question!
So I got in touch with Joel aka Bomaye and we were immediately on the same wavelength, we had the same values and above all, I felt understood, he understood that I wasn't trying to become ‘perfect’ but just to surpass myself, to find a figure that I liked. Joel gave me a taste for sport, a love of eating a balanced diet and a desire to surpass myself. Today, I can only thank him for giving me the opportunity to feel good about myself, for introducing me to the world of fitness and for finally making me understand that we can be 10, 20, 30 kg overweight and that we are all capable of fighting against our weight, our poor diet or, as I like to say, our ‘demons’.
I can only recommend working with Joel, ladies, he will put you at ease, without judgement, without a gesture or an inappropriate look, trust him 100%.